There is such diversity among the twenty students taking the summer intensive class at
The Natural Gourmet Institute. From a local that lives on the upper east side of Manhattan, to a previous New Yorker who is now living in Qatar. New Zealand, Brazil, Spain, West Africa, Jersey, Miami and a few from Westchester, NY sum up the rest.
I've noticed that the majority of us (all women, the Chef said that it's never been only women before) are here for our own personal benefit. Second, to see if this is an area of interest for a career.
Meet Chef Judith Friedman
Our menu consisted of spiced chickpea-tomato stew with spinach, brown basmati rice, romaine salad with tahini dressing and, to end with a sugar buzz, a peach blueberry crisp.
Today was rice and bean day. I've learned a few useful tips (you don't learn this stuff in a baking and pastry program) when it comes to cooking these two staples.
Tip 1. Soak beans in cold water overnight. The next morning drain and rinse with fresh cold water. You may begin cooking the beans in a pot of fresh cold water. I always knew this was important, but never understood the health reasons behind it. Once the phytic acid is released and drained from the soaking, your body can absorb the vitamins and minerals much better.
Tip 2. You can quick soak, if you don't have 8 hours to soak the beans. Place your beans in a pot of cold water and bring to a boil. Let boil for about two minutes, then turn the heat off and cover with a lid. Leave the beans covered for an hour. Drain and restore beans with cold water. You are then ready to start cooking the beans in cold water.
Tip 3. Dry toasting your rice before cooking it in hot water will give you nice fluffy rice, and who doesn't love good fluffed rice?
Tip 4. Another way to help get fluffy rice is to add the hot rice (from the dry roasting) to the simmering water.
There is an hour break after lunch, and since our apartment is only a few blocks away, I walked back to check on Scot. He was having a rough day to say the least. I made him lunch and headed back to class.
The East Village is NYU college town. It's home to pubs, bars and small restaurants. It's not exactly my favorite part of town, but I wanted to take Scot to
Crif Dogs. Scot ordered a chihuahua and a spicy red neck.
A chihuahua is a bacon wrapped dog with avocado and a smear of sour cream. And the spicy red neck is another bacon rapped dog with chili, cole slaw and jalapenos.
I opted for the tsunami dog, a bacon wrapped dog (do you see the trend?) with teriyaki, pineapple and green onion. It was so good!
Must have the after shot.
Just a few buildings down from
Crif Dogs is a bakery that I wanted to check out.
Whole Earth Bakery is owned by a husband and wife. It's a vegan bakery and a vegetarian kitchen. When Scot and I walked in the door, the owner (a cute elderly gentlemen with a hearing aid) was there to greet us with a smile, ready to answer any of our questions. After talking for a bit, I ordered a chocolate chip cookie and the fruit cobbler. Scot got a mango smoothie.
The cobbler was amazing, and Scot's smoothie was delicious. We walked our 2 miles back to our place and called it a night.